Saturday, January 10, 2015

Episode 2 "21 Day Fix: Regular VS modified and beginner"

Episode 2 of my 21 Day fix workouts modification series. Anyone can do these workouts and I wanted to show it, so I am not only showing the modifications, but taking it one step further and showing you a even more beginner modifier. The goal is to just get through the 60 seconds doing an activity and it doesn't matter where you start. You have to start at your level and build up.


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